Nova Life Hospital

Healthy knees play an important role in everyday movement, from walking and climbing stairs to exercising and performing routine activities. The knee joint supports much of the body's weight and allows the legs to bend, straighten and move comfortably. As we age, the knee joint and surrounding structures may undergo natural changes. Factors such as excess body weight, previous injuries, muscle weakness, inactivity and certain medical conditions can also affect knee health. Although not all knee problems can be prevented, adopting healthy habits can support joint function, strengthen the muscles around the knees and help maintain mobility. Dr. Naveen Malu, Orthopedic Surgeon, shares four important ways to support healthy knees and reduce the risk of common knee problems. 1. Exercise Regularly to Strengthen Your Knee Joints Regular physical activity helps maintain the strength and flexibility of the muscles that support the knee joint. Strong quadriceps, hamstrings and calf muscles h...

Polycystic ovary syndrome (PCOS) is a common hormonal condition that can affect a woman's menstrual cycle, ovulation and fertility. Women with PCOS may experience irregular periods and difficulty conceiving because their ovaries do not always release an egg regularly. However, having PCOS does not mean you cannot become pregnant. Many women with this condition conceive with appropriate medical guidance and fertility treatment. The treatment approach depends on factors such as age, reproductive health, duration of infertility and the presence of other fertility-related conditions. Understanding the connection between PCOS and infertility can help you explore suitable treatment options. This article explains the causes, symptoms, diagnosis and available fertility treatments for women with PCOS. What Is PCOS and How Does It Affect Fertility? Polycystic ovary syndrome is a hormonal and metabolic condition that commonly affects women during their reproductive years. In women with PCOS, ...