Knee Pain in Young Adults: Causes & When to Worry

 Knee pain isn’t just a concern for older adults or athletes—it’s increasingly common among young adults too. Whether you’re an active individual or someone with a sedentary lifestyle, knee discomfort can impact your mobility and overall quality of life. Understanding the causes and recognizing when to seek medical attention is essential to prevent long-term complications.


At Nova Life Hospital, Saraswati Nagar, Nizamabad, our leading orthopedic expert Dr. Naveen Malu specializes in diagnosing and treating knee pain in young adults with personalized care.

Common Causes of Knee Pain in Young Adults

Several factors can lead to knee pain in individuals aged 18–35. Here are some of the most common causes:

1. Patellofemoral Pain Syndrome (Runner’s Knee)

This condition occurs due to irritation between the kneecap (patella) and thigh bone (femur). It's often triggered by overuse, poor alignment, or muscle imbalances.

2. Ligament Injuries

ACL (anterior cruciate ligament) and MCL (medial collateral ligament) injuries are common in sports that involve sudden stops or changes in direction. These injuries often present with swelling, instability, and sharp pain.

3. Meniscus Tears

A torn meniscus, which acts as a cushion between your thigh bone and shin bone, can happen due to trauma or twisting motions. Symptoms may include stiffness, swelling, and a locking sensation in the knee.

4. Tendonitis

Inflammation of the tendons around the knee—especially the patellar tendon (jumper’s knee)—can cause pain during activity. It’s common in individuals who participate in jumping sports.

5. Osteochondritis Dissecans

This is a joint condition where a piece of cartilage, along with a thin layer of the bone beneath it, comes loose from the end of a bone. It’s more common in adolescents and young adults.

6. Obesity and Sedentary Lifestyle

Being overweight or inactive places additional stress on the knees, accelerating wear and tear even in young individuals.

7. Improper Exercise Form

Using incorrect form while lifting weights or exercising can place undue stress on the knee joint and supporting muscles.

When Should You Worry About Knee Pain?

While minor aches might resolve on their own with rest and care, certain signs indicate a more serious problem:

  • Persistent pain lasting more than a week

  • Swelling or visible deformity

  • Inability to bear weight on the knee

  • Clicking, locking, or popping sounds

  • Knee instability or frequent “giving way”

  • Fever or warmth around the joint

If you experience any of these symptoms, it’s time to consult an orthopedic specialist.


Expert Knee Care by Dr. Naveen Malu – Nova Life Hospital, Nizamabad

If you're dealing with ongoing knee pain, early evaluation is key to avoiding chronic issues. Dr. Naveen Malu, a leading orthopedic doctor in Nizamabad, brings years of expertise in treating knee injuries, sports-related conditions, and joint disorders in young adults.

At Nova Life Hospital, we use advanced diagnostic tools and minimally invasive techniques to ensure faster recovery and long-term relief. Whether it’s physiotherapy, medication, or arthroscopic surgery, your treatment plan is tailored to your needs

Don’t Ignore the Pain – Get Expert Help Today

Delaying treatment can lead to more damage and prolonged discomfort. Don’t let knee pain limit your lifestyle.

To book your appointment:

📞 Call us at 9392552845
 🌐 Visit www.novalifehospital.com

Take the first step toward pain-free movement with Dr. Naveen Malu at Nova Life Hospital, Saraswati Nagar, Nizamabad – your trusted destination for orthopedic excellence.

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