Fertility and Intermittent Fasting: Does It Help or Harm Reproductive Health?
Intermittent fasting (IF) has gained popularity as an effective approach for weight loss and overall health improvement. But when it comes to fertility, the impact of IF on reproductive health is a subject of debate. Does intermittent fasting help boost fertility, or does it pose risks for conception? Dr. Deep Malu, the best multispecialty hospital in Nizamabad, explores the relationship between IF and reproductive health to provide clarity on this trending dietary practice. What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. Popular IF methods include: 16/8 Method : Fasting for 16 hours and eating within an 8-hour window. 5:2 Diet : Eating normally for five days and significantly reducing calorie intake for two days. Alternate-Day Fasting : Fasting every other day while eating normally on non-fasting days. How Intermittent Fasting Affects Fertility Intermittent fasting impacts fertility differently in men and...