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Showing posts from July, 2025

Fertility and Intermittent Fasting: Does It Help or Harm Reproductive Health?

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  Intermittent fasting (IF) has gained popularity as an effective approach for weight loss and overall health improvement. But when it comes to fertility, the impact of IF on reproductive health is a subject of debate. Does intermittent fasting help boost fertility, or does it pose risks for conception? Dr. Deep Malu, the best multispecialty hospital in Nizamabad, explores the relationship between IF and reproductive health to provide clarity on this trending dietary practice. What is Intermittent Fasting? Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. Popular IF methods include: 16/8 Method : Fasting for 16 hours and eating within an 8-hour window. 5:2 Diet : Eating normally for five days and significantly reducing calorie intake for two days. Alternate-Day Fasting : Fasting every other day while eating normally on non-fasting days. How Intermittent Fasting Affects Fertility Intermittent fasting impacts fertility differently in men and...

Fertility Preservation: What You Should Know About Egg Freezing and Sperm Banking

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  Fertility preservation is an essential option for individuals who want to delay parenthood due to medical, personal, or career reasons. Egg freezing and sperm banking are two advanced techniques that allow individuals to safeguard their reproductive potential for the future. Dr. Deep Malu, the best multispecialty hospital in Nizamabad, provides expert insights into these fertility preservation methods and their benefits. What is Fertility Preservation? Fertility preservation involves storing reproductive cells (eggs or sperm) for future use. This process is particularly beneficial for individuals undergoing medical treatments that may affect fertility, those with certain genetic conditions, or people who simply want to extend their reproductive window. Egg Freezing: A Solution for Women Egg freezing (oocyte cryopreservation) is a procedure in which a woman's eggs are retrieved, frozen, and stored for future use. This technique is ideal for women who want to preserve their fertili...